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¡Še‹——£‚̃xƒXƒg‹L˜^
¡3.9km 12:44 –œ‘ã ”üK (2011) ¡3.3km 10:12 –œ‘ã ”üK (2012) ¡6.5km 21:13 –ì“c ¹D (2014)
‘æ@‚P@‹æ ‘æ@‚Q@‹æ ‘æ@‚R@‹æ ‘æ@‚S@‹æ ‘æ@‚T@‹æ ‘æ@‚U@‹æ
2000”N
‚SˆÊ

‘S—19ˆÊ
1:48:56
29.966km
rì ^ŽÀ
4.025km
(6) 13:53
(6) 13:53
š Ž÷ –F¹
3.225km
(4) 25:24
(4) 11:31
–x“c ÎŽq
6.462km
(3) 48:43
(4) 23:19
‰ª@ ”ü•à
4.742km
(3) 1:06:06
(4) 17:23
à_Œû Œb—¢
5.050km
(3) 1:24:40
(7) 18:34
“¡“c ç—¢
6.462km
(4) 1:48:56
(7) 24:16
2001”N
‚UˆÊ

‘S—19ˆÊ
1:51:40
30.376km
ˆî“c ’¼Žq
4.025km
(8) 14:13
(8) 14:13
¬‹´ ˆŸˆß
3.225km
(8) 26:07
(8) 11:54
“¡“c ç—¢
6.462km
(6) 49:23
(5) 23:16
²”Œ —zŽq
4.742km
(8) 1:08:06
(11) 18:43
rì ^ŽÀ
5.050km
(6) 1:26:46
(6) 18:40
‰ª@ ”ü•à
6.872km
(6) 1:51:40
(5) 24:54
2002”N
‚P‚OˆÊ
1:54:33
29.9km
ˆî“c ’¼Žq
3.9km
(10) 14:28
(10) 14:28
¬‹´ ˆŸˆß
3.3km
(10) 27:01
(11) 12:33
“¡“c ç—¢
6.5km
(9) 50:40
(9) 23:39
²”Œ —zŽq
4.6km
(11) 1:10:29
(14) 19:49
”‹•½ —ŠG
5.1km
(10) 1:29:45
(10) 19:16
‰ª@ ”ü•à
6.5km
(10) 1:54:33
(10) 24:48
2003”N
‚WˆÊ
1:49:11
29.9km
VŠJ ‚³‚ä‚è
3.9km
(6) 13:40
(6) 13:40
•Ð•½ ’CŽq
3.3km
(7) 25:17
(7) 11:37
“¡“c ç—¢
6.5km
(7) 48:22
(7) 23:05
¬‹´ ˆŸˆß
4.6km
(8) 1:06:48
(10) 18:26
ˆî“c ’¼Žq
5.1km
(7) 1:25:05
(6) 18:17
‰ª@ ”ü•à
6.5km
(8) 1:49:11
(8) 24:06
2004”N
‚UˆÊ

‘S—18ˆÊ
1:47:36
29.9km
VŠJ‚³‚ä‚è
3.9km
(9) 13:51
(9) 13:51
Žç–ì^—Žq
3.3km
(6) 25:16
(6) 11:25
ŠÝ–{ –¾Žq
6.5km
(6) 48:32
(6) 23:16
•Ð•½ ’CŽq
4.6km
(6) 1:05:53
(7) 17:21
‘å‹´ –¡¢
5.1km
(6) 1:24:32
(9) 18:39
ùˆä“ÞXŒb
6.5km
(6) 1:47:36
(5) 23:04
2005”N
‚WˆÊ
1:46:49
30km
ŠÝ–{ –¾Žq
3.9km
(8) 13:38
(8) 13:38
VŠJ‚³‚ä‚è
3.3km
(7) 24:51
(7) 11:13
V‘î —¢
6.5km
(9) 48:38
(10) 23:47
Žç–ì^—Žq
6.5km
(8) 1:11:59
(7) 23:21
•Ð•½ ’CŽq
3.3km
(8) 1:23:29
(5) 11:30
ùˆä“ÞXŒb
6.5km
(8) 1:46:49
(6) 23:20
2006”N
‚WˆÊ
1:46:51
30km
ŠÝ–{ –¾Žq
3.9km
(7) 13:27
(7) 13:27
‘å’Î t“Þ
3.3km
(7) 24:48
(6) 11:21
VŠJ‚³‚ä‚è
6.5km
(8) 48:03
(10) 23:15
ùˆä“ÞXŒb
6.5km
(8) 1:11:14
(8) 23:11
ŒFè Ž}—¢
3.3km
(8) 1:22:57
(8) 11:43
V‘î —¢
6.5km
(8) 1:46:51
(10) 23:54
2007”N
‚XˆÊ
1:47:01
30km
V‘î —¢
3.9km
(9) 13:26
(9) 13:26
ŽR–{ ¹
3.3km
(8) 25:00
(11) 11:34
ùˆä“ÞXŒb
6.5km
(10) 48:26
(12) 23:26
”ä‰Ã —R—
6.5km
(9) 1:11:49
(9) 23:23
‘å’Î t“Þ
3.3km
(9) 1:23:14
(7) 11:25
ŒFè Ž}—¢
6.5km
(9) 1:47:01
(8) 23:47
2008”N
‚P‚OˆÊ
1:47:49
30km
”ä‰Ã —R—
3.9km
(4) 13:13
(4) 13:13
¬¼ 从Ñ
3.3km
(6) 24:31
(9) 11:18
‘O—¢‚Í‚é‚©
6.5km
(11) 48:48
(13) 24:17
’‡ŠÔ ç‰Ø
6.5km
(10) 1:12:04
(9) 23:16
ŒFè Ž}—¢
3.3km
(10) 1:23:44
(10) 11:40
“¿‰i ‹Õ”T
6.5km
(10) 1:47:49
(12) 24:05
2009”N
‚UˆÊ

‘S—21ˆÊ
1:46:23
30km
“c’† —I—¢
3.9km
(9) 13:31
(9) 13:31
ó–ì —¢“Þ
3.3km
(7) 24:43
(5) 11:12
’‡ŠÔ ç‰Ø
6.5km
(5) 47:40
(6) 22:57
‘å¼ ^ˆÈ
6.5km
(6) 1:11:14
(7) 23:34
“¿‰i ‹Õ”T
3.3km
(6) 1:22:26
(4) 11:12
‘O“°ŽÑ–í
6.5km
(6) 1:46:23
(8) 23:57
2010”N
‚RˆÊ

‘S—8ˆÊ
1:42:25
30km
’‡ŠÔ ç‰Ø
3.9km
(5) 13:19
(5) 13:19
’†Vˆä”ü”g
3.3km
(5) 24:03
(3) 10:44
ó–ì —¢“Þ
6.5km
(4) 46:49
(7) 22:46
“¿‰i ‹Õ”T
6.5km
(3) 1:09:26
(4) 22:37
•—ŠÔ —FŠó
3.3km
(3) 1:20:15
(3) 10:49
ŽO–Ø —zŽq
6.5km
(3) 1:42:25
(3) 22:10
2011”N
‚SˆÊ

‘S—10ˆÊ
1:41:36
30km
¡–œ‘ã ”üK
3.9km
(3) 12:44
(3) 12:44
•—ŠÔ —FŠó
3.3km
(3) 23:27
(3) 10:43
‘O“°ŽÑ–í
6.5km

(4) 45:38
(6) 22:11
ŽO–Ø —zŽq
6.5km
(4) 1:07:47
(5) 22:09
Ü–ì ‰Á“Þ
3.3km

(4) 1:18:38
(2) 10:51
ó–ì —¢“Þ
6.5km

(4) 1:41:36
(4) 22:58
2012”N
‚QˆÊ
‘S—5ˆÊ
1:40:19
30km
–ì“c ¹D
3.9km
(4) 12:46
(4) 12:46
¡–œ‘ã ”üK
3.3km
(1) 22:58
(1) 10:12
ó–ì —¢“Þ
6.5km
(3) 44:54
(3) 21:56
Ü–ì ‰Á“Þ
6.5km
(3) 1:07:26
(3) 22:32
’†Vˆä”ü”g
3.3km
(2) 1:18:11
(2) 10:45
‘O“°ŽÑ–í
6.5km
(2) 1:40:19
(3) 22:08
2013”N
—DŸ
‘S—14ˆÊ
1:40:03
30km
Vˆä¹‹IŽ}
3.9km

(1) 12:53
(1) 12:53
’†Vˆä”ü”g
3.3km

(2) 23:21
(2) 10:28
–ì“c ¹D
6.5km
(2) 44:46
(2) 21:25
Ü–ì ‰Á“Þ
6.5km
(3) 1:07:16
(5) 22:30
Œã“¡‚Ý‚Ì‚è
3.3km
(1) 1:17:50
(2) 10:34
ŽO–Ø —zŽq
6.5km
(1j 1:40:03
(1) 22:13
2014”N
—DŸ

‘S—3ˆÊ
¡1:38:53
30km
Œã“¡‚Ý‚Ì‚è
3.9km

(2) 12:51
(2) 12:51
Œ´@‰Ä‹I
3.3km

(1) 23:10
(1) 10:19
Vˆä¹‹IŽ}
6.5km

(2) 44:59
(3) 21:49
¡–ì“c ¹D
6.5km
(1) 1:06:12
(1) 21:13
—јa‰À“Þ
3.3km

(1) 1:16:35
(1) 10:23
ã–ì—RŽq
6.5km

(1) 1:38:53
(3) 22:18
2015”N
‚QˆÊ
‘S—6ˆÊ
1:41:09
30km
´… ^”¿
3.9km
(2) 12:44
(2) 12:44
…Œû “µ
3.3km
(4) 23:45
(7) 11:01
Vˆä¹‹IŽ}
6.5km
(3) 45:39
(3) 21:54
‰i‰ª ^ˆß
6.5km
(1) 1:07:17
(1) 21:38
‹àŽq —RˆË
3.3km
(2) 1:18:20
(4) 11:03
—Ñ ˜a‰À“Þ
6.5km
(2) 1:41:09
(3) 22:49




‘S“ú–{‘åŠw—Žq‰w“`‘ÎZ‘IŽèŒ ‘å‰ï y‡ˆÊ‚Ì„ˆÚz
‰ñ” ŠJà —DŸ 2ˆÊ 3ˆÊ 4ˆÊ 5ˆÊ 6ˆÊ 7ˆÊ 8ˆÊ 9ˆÊ 10ˆÊ 11ˆÊ 12ˆÊ 13ˆÊ 14ˆÊ 15ˆÊ 16ˆÊ 17ˆÊ 18ˆÊ 19ˆÊ 20ˆÊ 21ˆÊ 22ˆÊ 23ˆÊ 24ˆÊ 25ˆÊ 26ˆÊ 27ˆÊ 28ˆÊ 29ˆÊ 30ˆÊ ”õ@@l
1 1983 •ÄƒT ‘å‘Ì ƒ~ƒ‰ ’}‘å ’†‹ž “ú— 㕪 “Œ— “ú‘Ì ’†‘å ƒƒ‹ •— ŽmŠÚ ¬’Z ŠÖŠw ‘勳 ŒK` ’†— ”ŒƒT –k’Z _ŒË ‹ã’Z —œ‰Ô @
2 1984 ‘å‘Ì “ú— ’†‹ž ’}‘å •ÄƒT 㕪 ƒƒ‹ ƒ~ƒ‰ “Œ— •— “ú‘Ì ŽmŠÚ ‘勳 –k’Z ”ŒƒT —Ï“Ö ŒK` ŠÖŠw ’†— —œ‰Ô ¬’Z ŽR’Z ’·’Z ãŽs   @
3 1985 ‘å‘Ì ƒŒ‘Ì “ú— ƒ~ƒ‰ ’†‹ž —Ï“Ö ã‰^ “Œ— •ÄƒT ŽmŠÚ ’}‘å “ú‘Ì •— ƒƒ‹ ’†‘å ŒK` ‘勳 ”ŒƒT “‡ª –k’Z ˆ¤‹³ ’·’Z ‹ž‹³ ¬’Z —œ‰Ô MB ãŽs •Ÿ“‡   @
4 1986 ƒ~ƒ‰ “Œ— ƒŒ‘Ì “ú— ‘å‘Ì “ú‘Ì •ÄƒT ’†‹ž ƒƒ‹ ’†‘å ã‰^ ’}‘å ŽmŠÚ —Ï“Ö •Ÿ‰ª –k’Z •— ˆ¤‹³ ‘勳 ”ŒƒT ŒK` Œc‘å “‡ª —œ‰Ô ¬’Z å‘ä ãŽs VŠƒ “Þ‹³   @
5 1987 ƒŒ‘Ì ƒ~ƒ‰ ’†‘å ‘å‘Ì “Œ— “ú‘Ì “ú— ’†‹ž 㕪 •Ÿ‰ª ŽmŠÚ •ÄƒT ’}‘å •— ‹ž‹³ ‘勳 –k‹³ ”ŒƒT ˆ¤‹³ ‘å’Z “ŒŠw “‡ª ƒƒ‹ å‘ä ãŽs ŒK` —Ï“Ö VŠƒ —œ‰Ô ƒVƒJ @
6 1988 ƒ~ƒ‰ “Œ— “ú‘Ì “ú— ƒŒ‘Ì •Ÿ‰ª ‘å‘Ì ’†‘å ’†‹ž •— ‹ž‹³ ŽmŠÚ •ÄƒT ’}‘å ƒƒ‹ ã‰^ “ŒŠw “‡ª ‘å‰@ ‘勳 ˆ¤‹³ ”ŒƒT ŒK` •Ÿ“‡ VŠƒ —œ‰Ô –k‹³ ‘å’Z —Ï“Ö ƒVƒJ @
7 1989 ’†‘å ”_’Z “Œ— ƒŒ‘Ì ‘å‘Ì “ú‘Ì •Ÿ‰ª •— ã‰^ ‹ž‹³ “ú— ’}‘å ƒ~ƒ‰ ’†‹ž ‘å‰@ ŽmŠÚ ŒO’Z ‘勳 “‡ª ƒƒ‹ ŒK` ’†— “Œ•Ÿ •ÄƒT ”ŒƒT –k’Z VŠƒ —Ï“Ö ƒVƒJ —œ‰Ô @
8 1990 ”ŒƒT ã‰^ “Œ— ‘å‘Ì ’†‘å ‹ž‹³ ”_’Z •Ÿ‰ª ƒ~ƒ‰ ’}‘å “ú— “ú‘Ì é¼ •— ‘å‰@ —§–½ ƒƒ‹ ’†‹ž ŒO’Z “‡ª •Ÿ“‡ •ÄƒT –k’Z ƒVƒJ ƒŒ¤ —Ï“Ö VŠƒ ŒK` —œ‰Ô ’·’Z @
9 1991 “Œ— ƒŒ‘Ì “ú‘Ì ã‰^ ”_‘å ’†‘å ’}‘å “ú— —§–½ ‘å‰@ •Ÿ‰ª ‘å‘Ì •— “ú‘å ŒO’Z “¯‘å ’†‹ž ”ŒƒT ƒ~ƒ‰ ƒƒ‹ “Œ•Ÿ •ÄƒT ‹à‘ò ’†— ŒK` ŠØ‘Ì –k’Z —Ï“Ö ƒVƒJ “‡ª ŠÖ¼‘æ‚P‰ñ
‚‹´®Žq‚³‚ñ
10 1992 ”_‘å ƒŒ‘Ì ’}‘å “ú‘Ì ã‰^ “Œ— ’†‘å —´‘å —§–½ •Ÿ‰ª ‘å‰@ ‡‘å “ú— •— ƒ~ƒ‰ ŒO’Z ‘å’Z ’†— ƒƒ‹ •ÄƒT —Ï“Ö ”ŒƒT Ž­‘Ì ‹à‘ò –k‹³ ŠØ‘Ì “Œ•Ÿ L“‡ ŒK` ƒVƒJ ‚‹´®Žq‚³‚ñ
11 1993 ’†‘å •Ÿ‰ª “Œ— —´‘å ”_‘å —§–½ “ú‘Ì ‘å‰@ ‡‘å ƒŒ‘Ì ’}‘å ŽmŠÚ ’†‹ž ƒ~ƒ‰ ã‰^ ‘å‘Ì ŒO’Z •— ’†— “Œ•Ÿ ƒƒ‹ —Ï“Ö ”ŒƒT –k‹³ ‹à‘ò ƒnƒ“ L“‡ •ÄƒT ŒK` ‚‹´®Žq‚³‚ñ
12 1994 ‹žŽY ’}‘å ’†‘å ã‰^ ƒŒ‘Ì ‡‘å ƒ~ƒ‰ •Ÿ‰ª ‘å‰@ “ú‘Ì ’†‹ž —§–½ “Œ— ”_‘å ˆŸ‘å Ž­‘Ì ŒO’Z —´‘å •ÄƒT ‘å’Z ”üì ƒnƒ“ –k‹³ ‚–@ —Ï“Ö ƒƒ‹ ”ŒƒT “Œ–k ƒVƒJ   ‚‹´®Žq‚³‚ñ
13 1995 ‹žŽY –¼¤ ’†‘å ‡‘å é¼ ˆŸ‘å ”_‘å ’†‹ž ’}‘å ƒŒ‘Ì •Ÿ‰ª —§–½ ”’‰¨ ‘å‰@ LŒo ŒO’Z _‰@ ƒ~ƒ‰ ƒƒ‹ ‹ã— •Ÿ“‡ •ÄƒT –k‹³ ‚–@ ƒnƒ“ ã‰^   @
14 1996 ‹žŽY é¼ ’†‘å –¼¤ ã‰^ ’}‘å ‡‘å ”_‘å “Œ— ’†‹ž “ú‘Ì LŒo ƒ~ƒ‰ •Ÿ‰ª ŒO’Z ‘å‰@ ˆŸ‘å —§–½ ƒŒ‘Ì ”’‰¨ ‹ã— ‘å’Z •ÄƒT ƒnƒ“ •Ÿ“‡ —´‘å –k‹³ ‘å‘Ì ƒƒ‹ ‚–@ @
15 1997 ‹žŽY ’}‘å é¼ ã‰^ ”_‘å ’†‘å ‡‘å –¼¤ ’†‹ž ”’‰¨ “Œ— ƒŒ‘Ì —§–½ LŒo •Ÿ‰ª ƒ~ƒ‰ “ú‘Ì ˆŸ‘å ŒO’Z ‘å‰@ •Ÿ“‡ Ž­‘Ì ƒnƒ“ ‘å‘Ì ¬’Z –k‹³ •ÄƒT L“‡ ‚–@   @
16 1998 é¼ ‹žŽY –¼¤ —§–½ ’}‘å ”_‘å ‡‘å ’†‘å ”’‰¨ ã‰^ ‘å‰@ “Œ— ˆŸ‘å ’†‹ž •Ÿ‰ª ƒnƒ“ ŽmŠÚ ƒ~ƒ‰ ŒO’Z ‘å’Z •ÄƒT —´‘å ƒŒ‘Ì “ÞŽY Ž­‘Ì LŒo “Œ‰@ ‚–@ ƒƒ‹   ªŠCŠOµ‘Ò
17 1999 ’}‘å é¼ —§–½ ‹žŽY –¼é –¼¤ ”_‘å ’†‘å ‹Êì ˆŸ‘å ‡‘å •Ÿ‰ª ŒO’Z ”’‰¨ ‘å‰@ “ŒŠC ’†‹ž “Œ‰@ —´‘å ‚–@ –k‹³ _‰@ ‘å‘Ì ”üì L“‡   •šŒ©’JŒbŽq‚³‚ñ
1‹æ2’…‹æŠÔV
18 2000 é¼ —§–½ ’}‘å –¼é ‹žŽY ”_‘å ‡‘å ‹Êì •Ÿ‰ª ’†‘å ”’‰¨ –¼¤ ˆŸ‘å “ú‘Ì •Ÿ“‡ ˜Å‘å ‚–@ ’†‹ž ‘å‰@ ‘勳 ŒO’Z _‰@ Ž­‘å ”üì –k‹³ @
19 2001 ’}‘å é¼ ‹Êì –¼é —§–½ ‹žŽY ’†‘å –¼¤ ‡‘å ˜Å‘å ”’‰¨ •Ÿ‰ª _‰@ ”_‘å ‚–@ l‰È “ú‘Ì “ŒŠC ‘å‰@ —§ƒA ’†‹ž ‘å‘Ì ”üì “Œ‰@ ŽDŠw   ƒV[ƒh§
20 2002 ’}‘å –¼é ˜Å‘å —§–½ “ú‘Ì é¼ ‹Êì ‹žŽY ”_‘å ”’‰¨ ’†‘å l‰È ‡‘å –¼¤ é‘ ‘å‘Ì —§ƒA •Ÿ‰ª ‚–@ “Œ— “ú— “ŒˆŸ ’†‹ž “Œ‰@ –k‹³   @
21 2003 —§–½ ‹žŽY –¼é é¼ “ú‘Ì ˜Å‘å ’}‘å ”_‘å ‹Êì ‘å‘Ì _‰@ ”’‰¨ é‘ ‡‘å ‚–@ •Ÿ‰ª —§ƒA “ŒˆŸ ’†‹ž ’†‘å “ú— ŽmŠÚ “Œ‰@ VŠƒ –k‹³   @
22 2004 —§–½ –¼é é¼ ˜Å‘å ‹žŽY é‘ “ú‘Ì ‘å‘Ì ‹Êì ”’‰¨ ”_‘å ‡‘å _‰@ “ú‘å ’†‘å ŽmŠÚ ’†‹ž ‘å‰@ —§ƒA ‚–@ “ŒˆŸ •Ÿ‰ª –k‹³ ”üì “Œ‰@   ª‘åãŽs@
23 2005 –¼é —§–½ é‘ ‹žŽY é¼ ˜Å‘å ”_‘å ‘å‘Ì ‡‘å ‹Êì “ú‘å “ú‘Ì _‰@ ”’‰¨ l‰È —´‘å —§ƒA ’†‹ž ‚–@ š— •Ÿ‰ª “ŒˆŸ “Œ‰@ –k‹³ L“‡   «å‘äŽs@
24 2006 —§–½ –¼é ˜Å‘å é¼ é‘ ‘å‘Ì ‡‘å ”_‘å ‹Êì “ú‘å _‰@ —§ƒA ”’‰¨ ‹žŽY ’†‘å l‰È —´‘å ’†‹ž š— ‚–@ •Ÿ‰ª •Ÿ“‡ “ŒˆŸ VŠƒ –k‹³   @
25 2007 —§–½ ˜Å‘å –¼é ‹žŽY é¼ ‹Êì “ú‘å ”’‰¨ ‘å‘Ì ”_‘å ‡‘å é‘ “ú‘Ì _‰@ —§ƒA š— l‰È ‚–@ Œõ‰Ø ‹v—¯ “Œ•Ÿ •Ÿ“‡ –¼‘å ”üì –k‹³   @
26 2008 —§–½ ˜Å‘å –¼é ”_‘å ‹Êì ‹žŽY é‘ “ú‘Ì é¼ ”’‰¨ “ú‘å ‡‘å ‘å‘Ì —§ƒA ŠÖ‘å Ž­‰® l‰È ¼ŽR Œõ‰Ø ’†‹ž •Ÿ“‡ “Œ•Ÿ ‚–@ MB –k‹³ @
27 2009 ˜Å‘å —§–½ –¼é é‘ é¼ ‹žŽY ”_‘å ”’‰¨ ‹Êì ‡‘å ¼ŽR “ú‘å ‘å‘Ì Ž­‰® ’†‘å —§ƒA ŠÖ‘å “ÞŽY “Œ•Ÿ •Ÿ“‡ ‘å‰@ ’†‹ž “ŒˆŸ VŠƒ –k‹³ OƒR[ƒ`A”C
ƒCƒ“ƒtƒ‹ƒGƒ“ƒU
28 2010 ˜Å‘å —§–½ –¼é ¼ŽR é¼ Ž­‰® é‘ ‘å‰@ ”’‰¨ •Ÿ‰ª ‡‘å ”_‘å ‹Êì ‘å‘Ì “ú‘Ì ‹žŽY ŠÖ‘å “ú‘å “ÞŽY ’†‹ž “Œ•Ÿ “ŒˆŸ –¼‘å VŠƒ –k‹³ @ Žu…ŠÄ“ÂA”C
29 2011 —§–½ ˜Å‘å –¼é ‹žŽY ¼ŽR é¼ Ž­‰® ‡‘å ”’‰¨ ‘å‰@ é‘ •Ÿ‰ª ‹Êì ŠÖ‘å ’†‘å “ŒˆŸ ‰ªŽR ’†‹ž —§A _‰@ “Œ•Ÿ VŠƒ •Ÿ“‡ –k‹³ ‘å“Œ @ @
30 2012 —§–½ ˜Å‘å ’}‘å ¼ŽR ‘å‰@ ‘å“Œ –¼é ‹žŽY é¼ ‡‘å Ž­‰® ’†‘å ”’‰¨ •Ÿ‰ª ‹Êì ŠÖ‘å ‘åŒ| “ú‘Ì ’†‹ž “ÞŽY ‰ªŽR “Œ•Ÿ ˆ¤‹³ “ŒŠw “ŒˆŸ –k‹³ Vˆã “Œ–kŠw˜AOP
31 2013 —§–½ ‘å“Œ ¼ŽR Ž­‰® “ú‘Ì –¼é ˜Å‘å ŠÖ‘å é¼ ‡‘å ”_‘å ‹Êì ‹žŽY ‘å‰@ •Ÿ‰ª ’}‘å Œõ‰Ø “Œ—m ‘åŒ| “Œ•Ÿ ’†‹ž ‰ªŽR –kãÄ Vˆã ‰«‘ @ “Œ–kŠw˜AOP
32 2014 —§–½ ‘å“Œ ‘å‰@ ¼ŽR Ž­‰® ‹žŽY –¼é •Ÿ‰ª ”_‘å ‹Êì ”’‰¨ ˜Å‘å ‘åŒ| é¼ ŠÖ‘å “Œ•Ÿ “ú‘Ì ’†‹ž “Œ—m ’}‘å ŠÖŠO ‰ªŽR –kãÄ Vˆã ‰«‘ –ì“c¹D‚³‚ñ
5‹æ‹æŠÔV
33 2015 —§–½ ‘å“Œ ¼ŽR “ú‘Ì –¼é ‘å‰@ ”_‘å ŠÖ‘å •Ÿ‰ª é¼ ‹žŽY ”’‰¨ ŠÖŠO “Œ•Ÿ Ž­‰® “Œ—m ‡‘å ˜Å‘å ’†‹ž –kãÄ Îê Vˆã _‰@ “ŒˆŸ –¼÷ —§–½ŠÙŒÜ˜A”e
33 2016 ¼ŽR —§–½ –¼é ‹žŽY ‘å“Œ ‘å‰@ “ú‘Ì “Œ—m ŠÖ‘å •Ÿ‰ª ”_‘å é¼ ŠÖŠO ”’‰¨ ‡‘å ’†‰› Ž­‰® “Œ•Ÿ ‘åŒ| ’†‹ž Îê ŠÂ‘¾ Šˆ… Vˆã –kãÄ
‰ñ” ŠJà —DŸ 2ˆÊ 3ˆÊ 4ˆÊ 5ˆÊ 6ˆÊ 7ˆÊ 8ˆÊ 9ˆÊ 10ˆÊ 11ˆÊ 12ˆÊ 13ˆÊ 14ˆÊ 15ˆÊ 16ˆÊ 17ˆÊ 18ˆÊ 19ˆÊ 20ˆÊ 21ˆÊ 22ˆÊ 23ˆÊ 24ˆÊ 25ˆÊ 26ˆÊ 27ˆÊ 28ˆÊ 29ˆÊ 30ˆÊ @



‘æ34‰ñ‘S“ú–{‘åŠw—Žq‰w“`‘ÎZ‘IŽèŒ ‘å‰ï@2016.10.30 å‘ä
‡ˆÊ ‹L˜^
ºÒÝÄ
ƒ`[ƒ€ ‘æ‚P‹æ 
6.4km 
‘æ‚Q‹æ 
5.6km 
‘æ‚R‹æ 
6.8km 
‘æ‚S‹æ 
4.8km 
‘æ‚T‹æ 
9.2km 
‘æ‚U‹æ 
5.2km 
1 2:03:56 ¼ŽR‘å 

’†Žl‘
㌴@–¾—I”ü
(14) 21:07
(14) 21:07
•û@”üç
(3) 39:03
(1) 17:56
ŒÃ’J@‘t
(2) 1:01:26
(3) 22:23
‚Œ©‘ò@—¢•à
(2) 1:17:04
(1) 15:38 
NSR
’†Œ´@ŠC—é
(1) 1:46:53
(1) 29:49
‚Œ©àV@ˆÀŽì
(1) 2:03:56
(1) 17:03 
NSR
2 2:05:07 —§–½ŠÙ‘å 

ŠÖ@¼
›–ì@Žµ“ø
(6) 20:35
(6) 20:35
’r“à@Ê”T
(5) 39:19
(10) 18:44
²“¡@¬—t
(6) 1:01:59
(5) 22:40
˜a“c@—D—¢
(3) 1:17:38
(2) 15:39 
NSR
ŠÖ@g—t
(2) 1:47:57
(5) 30:19
‘åX@ØŒŽ
(2) 2:05:07
(2) 17:10
3 2:05:38 –¼é‘å 

“Œ@ŠC
–Ø@˜a
(2) 20:31
(2) 20:31
úº‰i@Žq
(1) 38:49
(2) 18:18
“’àV@‚Ù‚Ì‚©
(1) 1:00:53
(1) 22:04
Œüˆä@’q
(1) 1:17:02
(4) 16:09
Ôâ@‚æ‚à‚¬
(3) 1:48:02
(16) 31:00
‹Êé@‚©‚ñ‚È
(3) 2:05:38
(7) 17:36
4 2:06:07 ‹ž“sŽY‹Æ‘å 

ŠÖ@¼
‹´–{@“Þ’Ã
(1) 20:27
(1) 20:27
åM“c@—Tˆß
(4) 39:08
(7) 18:41
’I’r@•ä”T
(3) 1:01:44
(4) 22:36
M‰ª@“‰p
(4) 1:17:50
(3) 16:06
²“¡@‹GŽÀŽq
(5) 1:48:34
(11) 30:44
¡ì@ˆ»Ø
(4) 2:06:07
(6) 17:33
5 2:06:12 ‘å“Œ•¶‰»‘å 

ŠÖ@“Œ
£ì@”¿‰Ä
(15) 21:14
(15) 21:14
–k˜e@—ºŽq
(12) 39:46
(6) 18:32
¬Ž}@—“Þ
(9) 1:02:33
(6) 22:47
’J”‹@Žj•à
(9) 1:18:54
(7) 16:21
ŠÖ’J@‰ÄŠó
(6) 1:48:54
(3) 30:00
ŽRŒû@‰Âƒ
(5) 2:06:12
(3) 17:18
6 2:06:18 ‘åãŠw‰@‘å 

ŠÖ@¼
…Œû@“µ

(10) 21:00
(10) 21:00
ûü’J@ˆ¤“Þ

(7) 39:30
(5) 18:30
´…@^”¿

(4) 1:01:46
(2) 22:16
ŒÃûP@“â¹

(5) 1:18:05
(6) 16:19
Vˆä@¹‹IŽ}

(4) 1:48:09
(4) 30:04
‰ª–{@“ÞXˆË

(6) 2:06:18
(13) 18:09
7 2:06:50 “ú–{‘̈ç‘å 

ŠÖ@“Œ
דc@‚ ‚¢
(9) 20:54
(9) 20:54
‚‹´@^ˆÈ
(9) 39:37
(9) 18:43
‹à™@˜Ð
(7) 1:02:26
(8) 22:49
Œ¦–ì@ŽÑŒŽ
(7) 1:18:49
(8) 16:23
“‚‘ò@‚ä‚è
(7) 1:49:21
(9) 30:32
—é–Ø@Ê’q•à
(7) 2:06:50
(5) 17:29
8 2:07:34 “Œ—m‘å 

ŠÖ@“Œ
”’ì@Œb—Ø
(8) 20:41
(8) 20:41
Žº•š@ˆÇ‰Ô—¢
(10) 39:38
(14) 18:57
X“c@•àŽÀ
(12) 1:02:53
(13) 23:15
“à“c@”JX
(10) 1:19:20
(10) 16:27
²“¡@‘–牾
(10) 1:49:49
(8) 30:29
ŽRŒû@‚¢‚¸‚Ý
(8) 2:07:34
(9) 17:45
9 2:07:37 ŠÖ¼‘å 

ŠÖ@¼
œA£@ˆŸ”ü
(7) 20:37
(7) 20:37
‰i—¢@Œõ
(8) 39:34
(14) 18:57
’Óc@‰ÄŽÀ
(8) 1:02:28
(10) 22:54
–k“c@•ü–¤
(8) 1:18:53
(9) 16:25
´…@“ÕŽq
(8) 1:49:40
(12) 30:47
X@—ºŽq
(9) 2:07:37
(11) 17:57
10 2:07:45 •Ÿ‰ª‘å 

‹ã@B
ûü–Ø@Œ‹‰Á
(5) 20:35
(5) 20:35
––‰i@•ä”T
(2) 38:59
(3) 18:24
–å–ö@—tŒŽ
(5) 1:01:51
(9) 22:52
‰ª–{@‰À‘ã
(6) 1:18:49
(17) 16:58
ˆí–Ø@˜aØ
(9) 1:49:46
(14) 30:57
‰ª‘º@çç
(10) 2:07:45
(12) 17:59
11 2:08:19 “Œ‹ž”_‹Æ‘å 

ŠÖ@“Œ
´…@–Gˆß”T
(16) 21:23
(16) 21:23
¬–x@^‰À
(13) 39:47
(3) 18:24
²“¡@—LŠó
(13) 1:03:10
(16) 23:23
“y“c@‰À“Þ
(13) 1:19:49
(12) 16:39
“‹v@—R‹M
(11) 1:50:10
(6) 30:21
Œ´“c@ŽÑŽ}
(11) 2:08:19
(13) 18:09
12 2:08:48 鼑å 

ŠÖ@“Œ
ŽOƒc–Ø@“
(21) 22:00
(21) 22:00
¬Š}Œ´@°‹G
(18) 40:53
(13) 18:53
‚‘ò@^•à
(18) 1:04:18
(17) 23:25
²Œõ@ØXŽq
(17) 1:21:03
(14) 16:45
•Ÿ‹@ŽÑŠó
(14) 1:51:29
(7) 30:26
ã“c@–¢“Þ
(12) 2:08:48
(4) 17:19
13 2:08:53 ŠÖ¼ŠO‘Œê‘å

ŠÖ@¼
’|ŽR@•–Ø
(12) 21:05
(12) 21:05
“c’†@ˆ¤—¢
(11) 39:46
(7) 18:41
°˜C@¹‹I
(10) 1:02:34
(7) 22:48
’†“‡@‚Ý‚È‚Ý
(11) 1:19:25
(15) 16:51
“n•”@‹M]
(12) 1:50:22
(14) 30:57
•yŽmŒ´@‚«‚ç‚è
(13) 2:08:53
(18) 18:31
14 2:09:16 ”’‰¨‘å 

ŠÖ@“Œ
ˆÀ“¡@—D
(19) 21:50
(19) 21:50
‰iˆä@‰Á“Þ
(17) 40:52
(16) 19:02
“nç³@Œb—˜‰À
(15) 1:03:56
(12) 23:04
“c‹v•Û@“ÞŒ©
(15) 1:20:30
(11) 16:34
¬àV@‰Ä”ü
(16) 1:51:37
(17) 31:07
”n‹´@‚ ‚ÂÝ
(14) 2:09:16
(8) 17:39
15 2:09:29 ‡“V“°‘å 

ŠÖ@“Œ
¼–ì@‚Ü‚Ù
(17) 21:32
(17) 21:32
”’’¹@‚³‚ä‚è
(21) 41:18
(20) 19:46
‘哇@—¢•ä
(17) 1:04:16
(11) 22:58
¼ì@^—R
(16) 1:20:32
(5) 16:16
¡‘º@çD
(13) 1:51:08
(10) 30:36
²“¡@—RˆË
(15) 2:09:29
(16) 18:21
16 2:09:44 ’†‰›‘å 

ŠÖ@“Œ
ŒÜ“‡@ä»”T
(3) 20:33
(3) 20:33
Žs‘º@–G“æ”ü
(6) 39:20
(12) 18:47
¼‘º@^ŽÀ
(11) 1:02:36
(14) 23:16
‘¾“c@—D‹I
(12) 1:19:42
(20) 17:06
–؉º@—F—œØ
(15) 1:51:35
(18) 31:53
’O‰H@ŽµŠC
(16) 2:09:44
(13) 18:09
17 2:10:10 Ž­‰®‘̈ç‘å 

‹ã@B
‘Oì@—S‹I
(20) 21:57
(20) 21:57
ŽRì@¬t
(20) 41:12
(17) 19:15
ŠÝ—Ç@”üŽü
(20) 1:04:46
(18) 23:34
‰Í–ì@”ü“T
(19) 1:21:43
(16) 16:57
·ŽR@—é“Þ
(17) 1:51:37
(2) 29:54
“¡“c@—Œb
(17) 2:10:10
(19) 18:33
18 2:10:14 “Œ–k•ŸŽƒ‘å 

“Œ@–k
H“¡@ƒŒƒCƒ‰
(18) 21:39
(18) 21:39
‘¾“c@çq
(15) 40:25
(11) 18:46
ŒÃì@Œb—¢
(16) 1:04:02
(19) 23:37
é`‘º@—¢
(18) 1:21:06
(19) 17:04
—é–Ø@”üç
(18) 1:51:53
(12) 30:47
—é–Ø@Ø–¢
(18) 2:10:14
(16) 18:21
19 2:10:24 ‘åãŒ|p‘å 

ŠÖ@¼
ŽR–{@–¾“ú
(11) 21:02
(11) 21:02
X“c@Ê”T
(14) 40:23
(18) 19:21
–¾Î@ˆÉ‰›
(14) 1:03:43
(15) 23:20
‰iˆä@’q—¢
(14) 1:20:24
(13) 16:41
‘å’Ã@‰Ô–ìŽq
(19) 1:52:33
(20) 32:09
àVŽR@‰À¢
(19) 2:10:24
(10) 17:51
20 2:13:20 ’†‹ž‘å 

“Œ@ŠC
™‰Y@•ä”T‰Á
(4) 20:34
(4) 20:34
Œ “c@Œ‹Šó
(16) 40:30
(21) 19:56
ŽOŠƒ@”¿”T”ü
(19) 1:04:37
(21) 24:07
…’J@•S‰Ô
(20) 1:22:14
(22) 17:37
•y¼@˜Ð”T
(20) 1:54:08
(19) 31:54
’|“ˆ@‰›@
(20) 2:13:20
(22) 19:12
21 2:15:30 ΊªêC‘å 

“Œ@–k
ìè@”ü‹F
(23) 22:39
(23) 22:39
¯Ži@‹Õ”ü
(23) 42:57
(24) 20:18
ç—t@—I—¢“Þ
(22) 1:06:58
(20) 24:01
–q–ì@‚ ‚â
(22) 1:23:59
(18) 17:01
Œ´“c@‰r–ƒ
(22) 1:56:25
(23) 32:26
Ž½ŒË@—
(21) 2:15:30
(21) 19:05
22 2:15:54 ŠÂ‘¾•½—m‘å 

’†Žl‘
¼‰º@Ø“E
(13) 21:06
(13) 21:06
‰«–ì@•–
(19) 41:03
(22) 19:57
–Ø–ìŒË@ç–ë
(21) 1:05:45
(23) 24:42
‹gì@•àŽÀ
(21) 1:23:47
(25) 18:02
_“c@t“Þ
(21) 1:56:01
(21) 32:14
ˆäã@‹Õ—t
(22) 2:15:54
(25) 19:53
23 2:17:13 Šˆ…—Žq‘å 

‹ã@B
–ìŒû@^ˆ¤
(22) 22:36
(22) 22:36
H“¡@ä—ˆŸ
(24) 43:28
(26) 20:52
—Ñ“c@Œb”ü
(24) 1:07:43
(22) 24:15
œAì@—R‹M
(24) 1:25:37
(24) 17:54
Ž²‰®@ŽµŠC
(23) 1:57:55
(22) 32:18
•óè@ŒÓ“
(23) 2:17:13
(23) 19:18
24 2:17:46 VŠƒˆã—ÕŸŽƒ‘å

–kM‰z
¬‡@¹‹G
(24) 22:45
(24) 22:45
‘å쌴@–ƒ”üŽq
(22) 42:22
(19) 19:37
²X–Ø@”üŠó
(23) 1:07:05
(24) 24:43
HŽR@Œi
(23) 1:24:26
(21) 17:21
“c‘º@—¹
(24) 1:58:51
(26) 34:25
”öŒ`@•ü”ü
(24) 2:17:46
(20) 18:55
25 2:21:42 –kãÄ‘å 

–kŠC“¹
‹g“c@–ƒ”ü
(25) 23:32
(26) 23:32
–¾@ŽÑ‹|
(25) 43:33
(23) 20:01
¯–ì@—¢“Þ
(25) 1:08:47
(25) 25:14
–xˆä@‚¿‚È‚Ý
(25) 1:27:53
(26) 19:06
”ªdŠ~@t
(25) 2:01:40
(24) 33:47
ûü‹´@‚݂«
(25) 2:21:42
(26) 20:02

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(OPN) 22:50
(25) 22:50
‘åŠÖ@‰À
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(OPN) 43:24
(25) 20:34
Žsì@—¢“Þ
“Œ–kŠw‰@‘å
(OPN) 1:08:44
(26) 25:20
‰ª–{@¹”¿
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(OPN) 1:26:36
(23) 17:52
‹´–{@ŽÑŽ}Žq
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(OPN) 2:00:32
(25) 33:56
MŽR@ˆ¤—
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(OPN) 2:20:04
(24) 19:32
‘æ‚P‹æ 
6.4km 

20:22
‘åX@ØŒŽ 
—§–½ŠÙ‘å
‘æ‚Q‹æ 
5.6km 

17:29
‘¾“c@‹ÕØ 
—§–½ŠÙ‘å
‘æ‚R‹æ 
6.8km 

21:54
“瓇@仓ޠ
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‘æ‚S‹æ 
4.8km 

15:40
›–ì@Žµ“ø 
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‘æ‚T‹æ 
9.2km 

29:24
‘¾“c@‹ÕØ 
—§–½ŠÙ‘å
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5.2km 

17:06
X@’qŽq 
‘å“Œ•¶‰»‘å





‘æ33‰ñ‘S“ú–{‘åŠw—Žq‰w“`‘ÎZ‘IŽèŒ ‘å‰ï@2015.10.25 å‘ä
‡ˆÊ ‹L˜^
ƒ`[ƒ€ ‘æ‚P‹æ 
6.4km 
‘æ‚Q‹æ 
5.6km 
‘æ‚R‹æ 
6.8km 
‘æ‚S‹æ 
4.8km 
‘æ‚T‹æ 
9.2km 
‘æ‚U‹æ 
5.2km 
1 2:02:52
NGR
—§–½ŠÙ‘å 

ŠÖ@¼
‘åX@ØŒŽ
(1) 20:42
(1) 20:42
ŠÖ@g—t
(1) 38:27
(1) 17:45
‰Á‰êŽR@Œb“Þ
(1) 1:00:25
(1) 21:58
’r–{@ˆ¤
(1) 1:16:12
(1) 15:47
‘¾“c@‹ÕØ
(1) 1:45:36
(1) 29:24 
NSR
˜a“c@—D—¢
(1) 2:02:52
(1) 17:16
2 2:05:40 ‘å“Œ•¶‰»‘å 

ŠÖ@“Œ
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(11) 21:18
(11) 21:18
¬Ž}@—“Þ
(6) 39:34
(2) 18:16
–Ø‘º@•‡—L‰Á
(2) 1:01:48
(2) 22:14
£ì@”¿‰Ä
(2) 1:17:51
(2) 16:03
•Ÿ“à@ŸNŽq
(2) 1:48:04
(2) 30:13
’J”‹@Žj•à
(2) 2:05:40
(3) 17:36
3 2:06:24 ¼ŽR‘å 

’†Žl‘
㌴@–¾—I”ü
(4) 20:51
(4) 20:51
ŽO“‡@”üç
(2) 39:16
(4) 18:25
ã™@‰~
(5) 1:02:02
(7) 22:46
‚Œ©àV@ˆÀŽì
(5) 1:18:13
(5) 16:11
ŒÃ’J@‘t
(4) 1:48:37
(5) 30:24
Šô–ì@—R—¢ˆŸ
(3) 2:06:24
(7) 17:47
4 2:06:28 “ú–{‘̈ç‘å 

ŠÖ@“Œ
דc@‚ ‚¢
(6) 20:55
(6) 20:55
’ƒ’J@‹ÕŒb
(5) 39:25
(6) 18:30
“‚‘ò@‚ä‚è
(3) 1:01:51
(3) 22:26
N–{@‰Ô—œ
(3) 1:17:55
(3) 16:04
ˆ°@–ƒ¶
(5) 1:48:43
(7) 30:48
Žðˆä@—Dä»Ø
(4) 2:06:28
(5) 17:45
5 2:06:35 –¼é‘å 

“Œ@ŠC
–Ø@˜a
(5) 20:52
(5) 20:52
‹Êé@‚©‚ñ‚È
(3) 39:19
(5) 18:27
Ôâ@‚æ‚à‚¬
(4) 1:01:53
(4) 22:34
‰¡ŽR@—F—¢”T
(4) 1:17:58
(4) 16:05
“’àV@‚Ù‚Ì‚©
(3) 1:48:13
(3) 30:15
¼‰Y@‰À“ì
(5) 2:06:35
(14) 18:22
6 2:07:18 ‘åãŠw‰@‘å 

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(9) 21:06
(9) 21:06
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(4) 39:23
(3) 18:17
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(10) 1:02:50
(16) 23:27
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(9) 1:19:14
(8) 16:24
‰i‰ª@^ˆß

(6) 1:49:32
(4) 30:18
“c’†@–ƒ”üŽq

(6) 2:07:18
(6) 17:46
7 2:07:46 “Œ‹ž”_‹Æ‘å 

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´…@–Gˆß”T
(2) 20:49
(2) 20:49
ŒÃ‰®@‰Ä”T
(8) 39:42
(14) 18:53
’†‘º@—Ú‰Ô
(7) 1:02:42
(8) 23:00
¬–x@^‰À
(7) 1:19:05
(6) 16:23
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(8) 1:50:06
(8) 31:01
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(7) 2:07:46
(4) 17:40
8 2:07:53 ŠÖ¼‘å 

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œA£@ˆŸ”ü
(3) 20:51
(3) 20:51
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(7) 39:42
(13) 18:51
´…@“ÕŽq
(8) 1:02:44
(10) 23:02
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(8) 1:19:07
(6) 16:23
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(7) 1:49:44
(6) 30:37
ûü–ì@—Á‰Ä
(8) 2:07:53
(11) 18:09
9 2:08:57 •Ÿ‰ª‘å 

‹ã@B
ûü–Ø@Œ‹‰Á
(12) 21:19
(12) 21:19
–å–ö@—tŒŽ
(10) 39:52
(7) 18:33
ˆí–Ø@˜aØ
(6) 1:02:32
(5) 22:40
’Ò@Î
(6) 1:18:58
(9) 16:26
Œ‹é@ʉÔ
(9) 1:50:06
(9) 31:08
’|–{@–¢—ˆ
(9) 2:08:57
(19) 18:51
10 2:09:20 鼑å 

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ã“c@–¢“Þ
(16) 21:32
(16) 21:32
‚‘ò@^•à
(12) 40:05
(7) 18:33
˜a“c@t
(12) 1:03:22
(12) 23:17
’r_@—IŠó
(12) 1:20:01
(11) 16:39
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(10) 1:51:18
(12) 31:17
“c“‡@”ü‰Á
(10) 2:09:20
(10) 18:02
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(10) 21:11
(10) 21:11
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(13) 40:06
(15) 18:55
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(9) 1:02:47
(6) 22:41
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(10) 1:19:45
(15) 16:58
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(13) 1:51:57
(17) 32:12
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(11) 2:09:25
(2) 17:28
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(15) 21:32
(15) 21:32
‰iˆä@‰Á“Þ
(14) 40:13
(9) 18:41
“nç³@Œb—˜‰À
(14) 1:03:38
(14) 23:25
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(13) 1:20:17
(11) 16:39
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(11) 1:51:52
(15) 31:35
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(12) 2:09:53
(9) 18:01
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(14) 21:31
(14) 21:31
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(15) 40:15
(10) 18:44
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(13) 1:03:32
(12) 23:17
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(14) 1:20:27
(14) 16:55
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(12) 1:51:53
(13) 31:26
•yŽmŒ´@‚«‚ç‚è
(13) 2:10:23
(16) 18:30
14 2:10:27 “Œ–k•ŸŽƒ‘å 

“Œ@–k
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(22) 22:28
(23) 22:28
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(19) 41:25
(16) 18:57
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(18) 1:04:50
(14) 23:25
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(17) 1:21:22
(10) 16:32
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(16) 1:52:31
(10) 31:09
oŒû@‰€Žq
(14) 2:10:27
(8) 17:56
15 2:10:41 Ž­‰®‘̈ç‘å 

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“瓇@仓Þ
(13) 21:23
(13) 21:23
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(17) 40:50
(19) 19:27
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(15) 1:03:51
(9) 23:01
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(15) 1:20:54
(18) 17:03
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(14) 1:52:22
(14) 31:28
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(15) 2:10:41
(13) 18:19
16 2:10:51 “Œ—m‘å 

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(18) 22:00
(18) 22:00
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(16) 40:49
(12) 18:49
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(17) 1:04:23
(17) 23:34
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(13) 16:50
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(15) 1:52:27
(11) 31:14
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(16) 2:10:51
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(7) 21:03
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(9) 39:50
(11) 18:47
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(11) 1:02:55
(11) 23:05
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(11) 1:19:55
(17) 17:00
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(17) 1:52:43
(19) 32:48
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(17) 2:11:16
(17) 18:33
18 2:12:24 ˜Å‹³‘å 

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(17) 21:38
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(18) 23:51
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(19) 1:22:14
(15) 16:58
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(19) 1:54:13
(16) 31:59
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(18) 2:12:24
(12) 18:11
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(11) 40:02
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(16) 1:04:19
(19) 24:17
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(19) 2:12:52
(20) 18:55
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(21) 22:04
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(18) 41:22
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(20) 1:05:41
(20) 24:19
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(20) 1:22:45
(19) 17:04
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(20) 1:56:04
(20) 33:19
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(20) 2:14:52
(18) 18:48
21 2:17:00 –kãÄ‘å 

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(24) 22:53
(25) 22:53
ŽRè@Œb”ü‰Á
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(20) 19:31
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(22) 1:06:51
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(21) 1:57:55
(21) 33:30
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(21) 19:05
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(23) 22:43
(24) 22:43
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(23) 42:29
(21) 19:46
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(21) 1:06:49
(21) 24:20
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(23) 17:44
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(22) 1:58:11
(22) 33:38
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(22) 2:17:39
(22) 19:28
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(19) 22:01
(19) 22:01
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(25) 20:31
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(23) 1:07:26
(24) 24:54
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(23) 1:25:22
(24) 17:56
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(23) 1:59:26
(23) 34:04
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(23) 2:19:11
(25) 19:45
24 2:19:12 VŠƒˆã—ÕŸŽƒ‘å

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(20) 22:01
(20) 22:01
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(21) 42:10
(24) 20:09
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(24) 1:07:43
(25) 25:33
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(24) 1:25:24
(22) 17:41
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(24) 1:59:37
(24) 34:13
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(24) 2:19:12
(23) 19:35
25 2:31:12 –¼÷‘å 

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(25) 23:33
(26) 23:33
“ß”e@—m”T
(25) 45:42
(26) 22:09
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(25) 1:11:28
(26) 25:46
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(25) 1:32:17
(26) 20:49
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(25) 2:08:11
(26) 35:54
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(OPN) 42:06
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5.6km 

17:29
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6.8km 

21:54
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4.8km 

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‘å“Œ•¶‰»‘å



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‘æ‚T‹æ
9.2km
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5.2km
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( 13) 19:39
( 13) 19:39
•àV@仓í
( 12) 23:40
( 13) 43:19
lŒ©@ˆ»
( 14) 32:07
( 13) 1:15:26
Œ´Œû@—Cä»
( 11) 16:44
( 13) 1:32:10
—Lò@ç‰À
( 10) 14:15
( 13) 1:46:25
㞊@‚Í‚¸‚«
( 8) 27:42
( 13) 2:14:07
14 2:16:16 ŠÖ ¼ ‘å
ŠÖ@¼
¬¼@仕ä
( 18) 20:10
( 17) 20:10
¬ŽR@‰ÄŽq
( 14) 23:48
( 15) 43:58
¼@^ˆß
( 18) 32:39
( 15) 1:16:37
•Ð•½@—I…
( 13) 16:55
( 14) 1:33:32
¼@—Sˆß
( 13) 14:24
( 14) 1:47:56
ûü’J@Ã
( 15) 28:20
( 14) 2:16:16
15 2:17:22 ’† ‘å
ŠÖ@“Œ
•ô‘º@‚¢‚¸‚Ý
( 8) 19:26
( 8) 19:26
‘ºŒ³@—æ“Þ
( 23) 25:27
( 16) 44:53
ŽÂ’Ë@–ƒˆß
( 5) 30:44
( 14) 1:15:37
‰z’J@“Þ“s”ü
( 20) 18:01
( 15) 1:33:38
“n•Ó@”ü•Û
( 19) 14:43
( 15) 1:48:21
Vˆä@—R‹M
( 20) 29:01
( 15) 2:17:22
16 2:18:29 “Œ ˆŸ ‘å
’†Žl‘
‰Í–¼@”ü•ä
( 21) 20:38
( 20) 20:38
‚‹´@Žj‰Á
( 21) 25:00
( 21) 45:38
ŠOŠÔ@”ü—¢
( 16) 32:10
( 17) 1:17:48
‘å’Ø@‹±Žq
( 16) 17:32
( 16) 1:35:20
ˆÀ“c@Ë”T
( 21) 14:52
( 17) 1:50:12
—éŽR@Œb—¢
( 14) 28:17
( 16) 2:18:29
17 2:18:39 ‰ª ŽR ‘å
’†Žl‘
¼˜e@@•‘
( 26) 21:20
( 25) 21:20
Œ´“c@˜aŒb
( 13) 23:42
( 17) 45:02
²“¡@‚ ‚¸‚³
( 19) 32:57
( 18) 1:17:59
ˆÀ“¡@•üŒb
( 20) 18:01
( 18) 1:36:00
Žðˆä@ŽD
( 17) 14:36
( 18) 1:50:36
“n•”@—F‹IŽq
( 13) 28:03
( 17) 2:18:39
18 2:18:43 ’† ‹ž ‘å
“Œ@ŠC
ˆÉ“¡@–ƒ‰›
( 25) 21:16
( 24) 21:16
Œã“¡@–ƒ—R
( 19) 24:50
( 23) 46:06
‹gì@˜Ð”ü
( 17) 32:15
( 19) 1:18:21
”’ì@‚±‚¸‚¦
( 15) 17:18
( 17) 1:35:39
D“c@—S–¢
( 11) 14:16
( 16) 1:49:55
‘åé@‹¿Žq
( 18) 28:48
( 18) 2:18:43
19 2:20:24 —§ –½APU
‹ã@B
´½ÀEÜݼ޸
( 11) 19:37
( 11) 19:37
¼Þ¬¼ÝÀEÜÝÌÞ²
( 24) 25:28
( 18) 45:05
¼Þª¼ÝÀEÜݸ޲
( 21) 33:27
( 20) 1:18:32
“yŽæ@爟‹I
( 19) 17:54
( 20) 1:36:26
•½ŽR@—剛“Þ
( 23) 15:13
( 19) 1:51:39
•ŸŒ´@‰À‘ã
( 17) 28:45
( 19) 2:20:24
20 2:20:44 _ŒËŠw‘å
ŠÖ@¼
‘å”—@ŒjŽq
( 23) 20:52
( 22) 20:52
ìú±@ä—RŽq
( 18) 24:41
( 20) 45:33
âV“¡@Œö”ü
( 20) 33:15
( 21) 1:18:48
‹g‰ª@ç‰Ä
( 22) 18:04
( 21) 1:36:52
‘O“c@‰ØŽ}
( 22) 14:56
( 21) 1:51:48
’åX@”üÊ—\
( 19) 28:56
( 20) 2:20:44
21 2:21:10 “Œ–k•Ÿ‘å
“Œ@–k
ÎŽR@^‹IŽq
( 19) 20:37
( 18) 20:37
“¡Œ´@—ç‰À
( 20) 24:53
( 19) 45:30
ˆÀ“c@”üŽÑ
( 23) 33:52
( 22) 1:19:22
M•v@D
( 18) 17:34
( 22) 1:36:56
X“c@–ƒˆß
( 19) 14:43
( 20) 1:51:39
a’J@‰ÄŠó
( 22) 29:31
( 21) 2:21:10
22 2:23:59 V Šƒ ‘å
–kM‰z
HŽR@@àY
( 20) 20:37
( 19) 20:37
“n•Ó@ˆÇàY
( 22) 25:21
( 22) 45:58
¡–ì@‚Ü‚Ç‚©
( 8) 31:16
( 16) 1:17:14
”óŒû@‹vŽq
( 25) 19:01
( 19) 1:36:15
“ˆ–ì@‰Ä”ü
( 25) 17:06
( 22) 1:53:21
ŽO•x@‰ÂD
( 24) 30:38
( 22) 2:23:59
23 2:26:00 •Ÿ “‡ ‘å
“Œ@–k
’†“c@˜`Ø
( 22) 20:42
( 21) 20:42
’·‘ò@´‰À
( 25) 26:58
( 24) 47:40
‹T“c@çŠG
( 22) 33:51
( 23) 1:21:31
óŒ©@^—“Þ
( 23) 18:47
( 23) 1:40:18
Ž…Œ´@@ˆ»
( 18) 14:40
( 23) 1:54:58
“c‘º@”ò’¹
( 25) 31:02
( 23) 2:26:00
24 2:29:49 –k ‹³ ‘å
–kŠC“¹
àVŒü@”ü¹Šó
( 24) 21:02
( 23) 21:02
ŒË‘º@@•¶
( 26) 27:47
( 25) 48:49
Œã“¡@@–G
( 25) 35:32
( 24) 1:24:21
”’Î@‚Í‚é‚©
( 24) 18:51
( 24) 1:43:12
’·•½@“ÞX
( 24) 16:21
( 24) 1:59:33
ŠÝ@^—œŽq
( 23) 30:16
( 24) 2:29:49
OPN 2:19:27 “Œ–kŠw˜A
“Œ@–k
‹yì@‚Ü‚è‚â
( 15) 19:44
(OPN) 19:44
—é–Ø@ˆºŽq
( 17) 24:23
(OPN) 44:07
“ñ•r@”ü¹
( 24) 33:58
(OPN) 1:18:05
•Ð‹Ë@ˆŸŽq
( 16) 17:32
(OPN) 1:35:37
–Ø‘º@“Þ’ÃŽq
( 16) 14:28
(OPN) 1:50:05
”‹¶“c@çŽÑ
( 21) 29:22
(OPN) 2:19:27
DNF ‘å “Œ ‘å
ŠÖ@“Œ
“cŽR@ŠG—
( 6) 19:21
( 6) 19:21
X@’qŽq
( 3) 22:50
( 3) 42:11
“cŽR@–ž—
DNF

‹{–{@~”ü
16:55

“nç³@áÁ—R”ü
13:48

Šâ“c@—TŽq
27:35




‘æ28‰ñ‘S“ú–{‘åŠw—Žq‰w“`‘ÎZ‘IŽèŒ ‘å‰ï@2010.10.24å‘ä
‡ˆÊ ‹L˜^
ºÒÝÄ
ƒ`[ƒ€^ƒƒ“ƒo[ ‘æ‚P‹æ
5.8km
‘æ‚Q‹æ
6.8km
‘æ‚R‹æ
9.1km
‘æ‚S‹æ
4.9km
‘æ‚T‹æ
4.0km
‘æ‚U‹æ
8.0km
1 2:02:44
NGR
˜Å ‹³ ‘å
ŠÖ@¼
X@’m“Þ”ü
(1) 18:24
(1) 18:24
΋´@–ƒˆß
(1) 40:00
(2) 21:36
¼Œ´@‰Áƒ
(1) 1:08:56
(1) 28:56 NSR
쓈@—˜‰À
(1) 1:24:20
(1) 15:24
‘O“c@Ê—¢
(1) 1:37:30
(3) 13:10
‹g–{@‚Ђ©‚è
(1) 2:02:44
(1) 25:14 NSR
2 2:04:20 —§ –½ ‘å
ŠÖ@¼
‰ÄŒ´@ˆç”ü
(4) 18:54
(4) 18:54
’|’†@—¹
(2) 40:24
(1) 21:30
“c’†@‰ØŠG
(2) 1:09:51
(2) 29:27
À“c@–¢’m
(2) 1:25:38
(2) 15:47
âÖ‰º@–¾‰¹
(2) 1:38:16
(1) 12:38 NSR
Šâì@^’mŽq
(2) 2:04:20
(2) 26:04
3 2:08:00 –¼ é ‘å
“Œ@ŠC
‰Yì@—L—œ“Þ
(9) 19:11
(9) 19:11
’r“c@ŠG—¢
(4) 41:31
(4) 22:20
–쑺@¹¢
(3) 1:11:40
(5) 30:09
{’J@ˆ»
(3) 1:27:36
(3) 15:56
”ª–Ø@ŠG—¢
(3) 1:40:43
(2) 13:07
¬“cØ@ˆŸŠó
(3) 2:08:00
(4) 27:17
4 2:08:55 ¼ ŽR ‘å
’†Žl‘
“c‘º@‹IŒO
(2) 18:38
(2) 18:38
ŽR‰ª@—ç“Þ
(5) 41:36
(11) 22:58
–î–ì@–ƒ—˜ˆŸ
(5) 1:11:55
(6) 30:19
rˆä@@—D
(5) 1:28:11
(5) 16:16
‘]‰ä•”@^ŽÀ
(4) 1:41:42
(5) 13:31
“àŠC@–¢Žõ•P
(4) 2:08:55
(3) 27:13
5 2:09:18 é ¼ ‘å
ŠÖ@“Œ
•ÐŠL@—m”ü
(7) 19:07
(7) 19:07
Œã“¡@•SŠG
(7) 41:44
(7) 22:37
ŽR“c@”ü‹I
(4) 1:11:50
(4) 30:06
’O–ì@‹v”üŽq
(4) 1:28:08
(6) 16:18
ˆÉ“¡@Ÿ
(5) 1:41:45
(6) 13:37
’J’¬@ˆß—¢“Þ
(5) 2:09:18
(9) 27:33
6 2:10:39 Ž­‰®‘Ì‘å
‹ã@B
ã“c@•q“l”ü
(21) 19:46
(22) 19:46
¼‰’@—S‹MŽq
(15) 42:49
(12) 23:03
¼‰Y@ŽµŽÀ
(13) 1:13:28
(9) 30:39
‚—Í@D
(10) 1:29:51
(7) 16:23
Xè@ç—m
(8) 1:43:12
(4) 13:21
“¡“c@çq
(6) 2:10:39
(6) 27:27
7 2:10:43 鼑‘å
ŠÖ@“Œ
ŽO‰Y@•‘Žq
(10) 19:12
(10) 19:12
’†‘º@–G”T
(9) 42:02
(9) 22:50
ˆ¢•”@—L—¢
(6) 1:12:47
(10) 30:45
¯–ì@ƒŽq
(7) 1:29:16
(12) 16:29
‘å‹´@t
(7) 1:43:02
(8) 13:46
¼“c@‚©‚·‚Ý
(7) 2:10:43
(11) 27:41
8 2:10:56 ‘åãŠw‰@‘å
ŠÖ@¼
’‡ŠÔ@ç‰Ø
(12) 19:26
(12) 19:26
“¿‰i@‹Õ”T
(10) 42:32
(13) 23:06
ŽO–Ø@—zŽq
(10) 1:13:08
(8) 30:36
•—ŠÔ@—FŠó
(8) 1:29:36
(10) 16:28
’†Vˆä@”ü”g
(9) 1:43:24
(9) 13:48
ó–ì@—¢“Þ
(8) 2:10:56
(8) 27:32
9 2:11:16 ”’‰¨‘å
ŠÖ@“Œ
¬—Ñ@”ü—F
(8) 19:10
(8) 19:10
´…@”ü•ä
(3) 41:27
(3) 22:17
‘å]@ää»
(11) 1:13:08
(17) 31:41
ì–”@ç¹
(11) 1:29:52
(15) 16:44
Š“c@‘‹I
(11) 1:43:51
(13) 13:59
‚“c@°“Þ
(9) 2:11:16
(5) 27:25
10 2:11:19 •Ÿ ‰ª ‘å
‹ã@B
”ì“c–Ø@—Ø
(6) 19:02
(6) 19:02
âŒû@@“µ
(6) 41:38
(6) 22:36
²“c@^—¢“Þ
(7) 1:12:58
(13) 31:20
âV“¡@^Šó
(6) 1:28:58
(4) 16:00
‘åŠâ@Ø”ü
(6) 1:42:57
(13) 13:59
‰Z¶@—[‹M
(10) 2:11:19
(15) 28:22
11 2:11:37 ‡ ‘å
ŠÖ@“Œ
ˆÉàV@ØX‰Ô
(5) 18:59
(5) 18:59
—ˆ²@@ˆ²
(8) 41:45
(8) 22:46
–k‘º@¹D
(8) 1:13:03
(11) 31:18
–]ŒŽ@°‰À
(9) 1:29:43
(13) 16:40
‰«“c@–ˆË
(10) 1:43:33
(10) 13:50
ŒãŠƒ@‰Ø“ÞŽq
(11) 2:11:37
(12) 28:04
12 2:12:06 “Œ ”_ ‘å
ŠÖ@“Œ
¶Œ¹Ž›@ˆ¤”ü
(15) 19:31
(15) 19:31
X‰º@tŒb
(13) 42:41
(15) 23:10
{“¡@’¼”ü
(14) 1:13:59
(11) 31:18
‘úg@‚ ‚¸‚³
(14) 1:30:41
(14) 16:42
”öŒ`@‚ЂƂÝ
(12) 1:44:38
(12) 13:57
¼–{@çq
(12) 2:12:06
(7) 27:28
13 2:12:27 ‹Ê ì ‘å
ŠÖ@“Œ
•àV@仓í
(22) 19:59
(23) 19:59
ŒÃ‹{@‹v”üŽq
‹Ê(18) 43:05
(13) 23:06
ŸNˆä@D
(18) 1:14:40
(14) 31:35
Žºˆä@–ƒ‹M
(17) 1:31:04
(8) 16:24
—Lò@ç‰À
(13) 1:44:47
(7) 13:43
㞊@‚Í‚¸‚«
(13) 2:12:27
(10) 27:40
14 2:13:12 ‘å ‘Ì ‘å
ŠÖ@¼
‰ª@¬•S‡
(3) 18:49
(3) 18:49
•xˆÀ@ŒbŽq
(14) 42:41
(21) 23:52
“¿“c@—[‰À
(9) 1:13:06
(7) 30:25
“¡ˆä@çq
(13) 1:30:39
(21) 17:33
\ì@ˆ¢—C”ü
(15) 1:45:07
(22) 14:28
ão@ʉÂ
(14) 2:13:12
(13) 28:05
15 2:13:42 “ú ‘Ì ‘å
ŠÖ@“Œ
ŒI“c@‘×—t
(20) 19:42
(21) 19:42
ŸNˆä@G–¤
(17) 42:57
(16) 23:15
{•@‚Ȃ”ü
(16) 1:14:33
(15) 31:36
“c•Ó@@Ê
(16) 1:31:01
(10) 16:28
Šp‰®@—R‰À
(14) 1:44:57
(11) 13:56
ó@‰‘”ü
(15) 2:13:42
(20) 28:45
16 2:14:02 ‹ž ŽY ‘å
ŠÖ@¼
ŽRì@”ü—¢
(17) 19:34
(17) 19:34
ŠC–ì@‰À“ß
(16) 42:55
(17) 23:21
Ÿ’J@‰Ä”ü
(15) 1:14:31
(15) 31:36
•ŸX@ç»
(15) 1:30:56
(9) 16:25
²ì@‰ÀØ]
(16) 1:45:20
(20) 14:24
áÁ”ö@”ü”T—¢
(16) 2:14:02
(19) 28:42
17 2:15:30 ŠÖ ‘å
ŠÖ@¼
¬¼@仕ä
(11) 19:12
(11) 19:12
¬ŽR@‰ÄŽq
(12) 42:40
(18) 23:28
‚’J@Ã
(21) 1:15:44
(24) 33:04
”‘q@—C‹N
(18) 1:32:39
(16) 16:55
‹T‰ª@’m”ü
(18) 1:46:58
(17) 14:19
’r“c@—DŽq
(17) 2:15:30
(16) 28:32
18 2:16:17 “ú ‘å
ŠÖ@“Œ
“c’†@~Žq
(19) 19:40
(19) 19:40
’†ì@á”T
“ú(11) 42:34
(10) 22:54
”’‘ê@¬”ü
(17) 1:14:33
(20) 31:59
X–ì@–ƒ”ü
(22) 1:33:53
(25) 19:20
Šâè@tÑ
(22) 1:48:07
(15) 14:14
´…@ËŽq
(18) 2:16:17
(14) 28:10
19 2:16:19 “Þ—ÇŽY‘å
ŠÖ@¼
ˆÉ“¡@‚Ó‚«
(14) 19:30
(14) 19:30
¼“c@—¢Ø
(21) 43:31
(23) 24:01
ŽÄ“c@ˆ¤”ü
(19) 1:15:27
(19) 31:56
‰Yˆä@ʉÁ
(21) 1:33:23
(23) 17:56
•ÐŽR@ç—T
“Þ(21) 1:47:40
(16) 14:17
‘º“c@G”ü
(19) 2:16:19
(18) 28:39
20 2:16:59 ’† ‹ž ‘å
“Œ@ŠC
‹gì@˜Ð”ü
(16) 19:34
(16) 19:34
”’ì@‚±‚¸‚¦
(22) 43:34
(22) 24:00
ŽR‰º@ˆŸ’ù
(22) 1:16:07
(22) 32:33
Œã“¡@–ƒ—R
(20) 1:33:12
(17) 17:05
ˆÉ“¡@–ƒ‰›
(20) 1:47:32
(19) 14:20
ˆÉ“¡@–ƒ–¢
(20) 2:16:59
(22) 29:27
21 2:17:09 “Œ–k•Ÿ‘å
“Œ@–k
ÎŽR@^‹IŽq
(13) 19:29
(13) 19:29
쑺@—ž—¢
(19) 43:08
(19) 23:39
’†‘º@ˆŸˆË
(20) 1:15:35
(21) 32:27
M•v@D
(19) 1:33:02
(20) 17:27
a’J@‰ÄŠó
(19) 1:47:28
(21) 14:26
¼ˆä@@–]
(21) 2:17:09
(23) 29:41
22 2:17:48 “Œ ˆŸ ‘å
’†Žl‘
ŠOŠÔ@”ü—¢
(18) 19:38
(18) 19:38
‚‹´@Žj‰Á
(23) 44:19
(24) 24:41
‘å’Ø@‹±Žq
(23) 1:16:53
(23) 32:34
¬X@—RŽÀŽq
(23) 1:34:17
(19) 17:24
ŒÃ‰®@’m—¢
(23) 1:48:36
(17) 14:19
—éŽR@Œb—¢
(22) 2:17:48
(21) 29:12
23 2:17:59 –¼ ‘å
“Œ@ŠC
ŽR–{@‚µ‚¨‚è
(24) 20:51
(25) 20:51
Š_’Ã@“Þ”ü
(20) 43:20
(5) 22:29
—é–Ø@ˆŸ—RŽq
(12) 1:13:21
(3) 30:01
ˆÀì@—TŽq
(12) 1:30:31
(18) 17:10
‹ß“¡@“ú‰À—
(17) 1:46:19
(24) 15:48
‚â@‰Á¢Žq
(23) 2:17:59
(25) 31:40
24 2:27:03 V Šƒ ‘å
–kM‰z
“n•Ó@ˆÇàY
(23) 20:44
(24) 20:44
HŽR@@àY
(24) 45:36
(25) 24:52
¡–ì@‚Ü‚Ç‚©
(24) 1:17:20
(18) 31:44
’·À@—F—¢Žq
(24) 1:35:40
(24) 18:20
’––”@‚Ý‚Ì‚è
(24) 1:52:05
(26) 16:25
XàV@ŽÑ‹|
(24) 2:27:03
(26) 34:58
25 2:33:51 –k ‹³ ‘å
–kŠC“¹
àVŒü@”ü¹Šó
(25) 21:03
(26) 21:03
²“¡@–¢—ˆ
(25) 48:24
(26) 27:21
”’Î@‚Í‚é‚©
(25) 1:24:46
(26) 36:22
’·•½@“ÞX
(25) 1:46:00
(26) 21:14
•s“¡@@Šó
(25) 2:02:23
(25) 16:23
ŠÝ@^—œŽq
(25) 2:33:51
(24) 31:28

2:17:24
OPN
“Œ–kŠw˜A
“Œ@–k
‹T“c@çŠG
•Ÿ “‡ ‘å
(OPN) 19:40
(20) 19:40
‹yì@‚Ü‚è‚â
“Œ –k ‘å
(OPN) 43:30
(20) 23:50
‰iˆä@Šó
“Œ –k ‘å
(OPN) 1:16:36
(25) 33:06
‹àŠÔ@‚Ȃ‚Ý
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(OPN) 1:34:21
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9.1km
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4.9km
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4.0km
‘æ‚U‹æ
8.0km
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4.0km
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‘æ18‰ñ‘S“ú–{‘åŠw—Žq‰w“`‘ÎZ‘IŽèŒ ‘å‰ï 2000”N‘åã
‡ˆÊ No ƒ^ƒCƒ€ ƒ`[ƒ€ ‘æ‚P‹æ(8.5km) ‘æ‚Q‹æ(6.2km) ‘æ‚R‹æ(3.8km) ‘æ‚S‹æ(7.5km) ‘æ‚T‹æ(4.0km) ‘æ‚U‹æ(9.0km)
1 4 2:10:07 鼑å Ô‰H@—L‹IŽq
1) 27:02
1) 27:02
•½ŽR@‚ß‚®‚Ý
1) 21:02
1) 48:04
“à“c@‘‹I
2) 12:39
1) 1:00:43
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6) 26:11
1) 1:26:54
‘ºŽR@Œb”ü
1) 13:05
1) 1:39:59
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2) 30:08
1) 2:10:07
2 17 2:10:25 —§–½‘å ‰Á”[@—R—
3) 27:33
3) 27:33
–‘–{@ŠG”ü
8) 21:55
4) 49:18
ՠԼ@ԥc
7) 13:12
6) 1:02:30
‚‹´@‚ä‚©‚è
1) 25:00
4) 1:27:30
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2) 13:14
2) 1:40:44
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1) 29:41
2) 2:10:25
3 3 2:11:05 ’}”g‘å “¡‰i@‰ÀŽq
2) 27:18
2) 27:18
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4) 21:33
2) 48:51
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1) 12:33
2) 1:01:24
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4) 25:49
3) 1:27:13
“cã@–ƒˆß
4) 13:34
4) 1:40:47
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3) 30:18
3) 2:11:05
4 13 2:11:26 –¼é‘å ‰Á“¡@‚ ‚·‚©
4) 27:35
4) 27:35
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3) 49:09
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3) 12:40
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2) 1:27:07
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5) 13:40
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5) 27:45
5) 27:45
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6) 21:41
6) 49:26
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3) 25:35
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7) 27:53
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6) 27:52
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7) 21:52
7) 49:44
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8) 13:15
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8) 26:30
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10) 14:03
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12) 28:50
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11) 22:35
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‘æ17‰ñ‘S“ú–{‘åŠw—Žq‰w“`‘ÎZ‘IŽèŒ ‘å‰ï@1999”N‘åã
‡ˆÊ ‘åŠw ‘æ‚P‹æ
8.5km
‘æ‚Q‹æ
6.2km
‘æ‚R‹æ
3.8km
‘æ‚S‹æ
7.5km
‘æ‚T‹æ
4.0km
‘æ‚U‹æ
9.0km
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(16) 0:13:56
(16) 1:06:08
˜a“c —DŽq
(10) 0:26:31
(16) 1:32:39
’|“à ŠG—œ
(18) 0:14:26
(16) 1:47:05
•Ê•{ K
(19) 0:33:03
(16) 2:20:08
‚P‚V ’†‹ž‘å Šâ–{ –õ‘ã
(17) 0:29:19
(17) 0:29:19
—é–Ø ËŽq
(21) 0:23:16
(18) 0:52:35
²“¡ ®”ü
(18) 0:14:04
(17) 1:06:39
ã•s —R—¢
(17) 0:27:28
(17) 1:34:07
“¡“c ”ü’qŽq
(17) 0:14:25
(17) 1:48:32
“ŒŒû ŒcŽq
(18) 0:32:57
(17) 2:21:29
‚P‚W “Œ–kŠw‰@‘å ‰iÀ ‚悤Žq
(21) 0:30:00
(21) 0:30:00
ŽO“‡ ‘•c
(17) 0:23:03
(19) 0:53:03
—é–Ø –¾“ú
(15) 0:13:53
(18) 1:06:56
‘åÀ çŒb
(17) 0:27:28
(18) 1:34:24
m“c ‰hŽq
(19) 0:14:28
(18) 1:48:52
•“¡ ŒjŽq
(20) 0:33:08
(18) 2:22:00
‚P‚X —´’J‘å ‘ì ‚Ü‚ä‚Ý
(15) 0:29:12
(15) 0:29:12
’Ò–{ “Þ”ü
(18) 0:23:05
(17) 0:52:17
¼“c —LŠóŽq
(24) 0:14:57
(19) 1:07:14
‰Í“‡ ³]
(19) 0:27:56
(19) 1:35:10
‹ß“¡ —T”üŽq
(21) 0:14:43
(19) 1:49:53
ˆä—Ñ ˆŸ‹IŽq
(21) 0:33:21
(19) 2:23:14
‚Q‚O ‚‰ª–@‰È‘å ŠOŽR ˆ¤
(20) 0:29:57
(20) 0:29:57
¼“‡ ‚ä‚è
(20) 0:23:13
(20) 0:53:10
À“c ‚Ý‚¿‚æ
(22) 0:14:27
(20) 1:07:37
’†“‡ —L
(21) 0:28:10
(20) 1:35:47
¬—Ñ ]—œ
(22) 0:14:46
(20) 1:50:33
³‰~ “ñŽOŽ}
(24) 0:33:52
(20) 2:24:25
‚Q‚P –kŠC“¹‹³ˆç‘å Šâ´… –r
(22) 0:30:37
(22) 0:30:37
Î’J –ƒˆßŽq
(23) 0:23:54
(23) 0:54:31
óŒ© ^’mŽq
(19) 0:14:14
(22) 1:08:45
‰v“c çq
(20) 0:28:02
(21) 1:36:47
¡–ì ”ü¹
(25) 0:15:22
(22) 1:52:09
‹ß“¡ ‚µ‚Ì‚Ô
(15) 0:32:47
(21) 2:24:56
‚Q‚Q _ŒËŠw‰@‘å ’JŒã —TŽq
(24) 0:31:11
(24) 0:31:11
ˆ¾ˆä ’q‰Á
(23) 0:23:54
(24) 0:55:05
¬a •à
(19) 0:14:14
(23) 1:09:19
•Šâ —F”ü
(23) 0:28:26
(23) 1:37:32
•ŸX –œ‹M
(23) 0:14:52
(23) 1:52:37
ŽRã ŽÑ’qŽq
(16) 0:32:50
(22) 2:25:27
‚Q‚R ‘åã‘̈ç‘å ²“¡ ˆß—¢
(23) 0:31:27
(23) 0:31:27
“V–ì ‚Ý‚¿Žq
(16) 0:22:51
(22) 0:53:56
—é–Ø ˆŸ–íŽq
(23) 0:14:40
(21) 1:08:36
‹g‘º ’m¹Žq
(24) 0:28:56
(22) 1:37:32
_“c ”ü‰À
(20) 0:14:31
(21) 1:52:03
HŽR —R—¢
(22) 0:33:33
(23) 2:25:36
‚Q‚S ”üì—Žq‘å ˆÉ“¡ —R”ü
(25) 0:31:27
(25) 0:31:27
¼‘º ‹I”ü
(25) 0:23:57
(25) 0:55:24
¬“c Œ‹Žq
(21) 0:14:20
(24) 1:09:44
’†“ˆ —Ï‘ã
(25) 0:29:07
(24) 1:38:51
ŽO’J ^“Þ”ü
(24) 0:15:13
(25) 1:54:04
—é–Ø —R‹I
(17) 0:32:54
(24) 2:26:58
‚Q‚T L“‡‘å ‚¼ ˆŸŠó
(19) 0:29:53
(19) 0:29:53
•x‰i ‚ ‚ä”ü
(22) 0:23:46
(21) 0:53:39
[“n£ ¹Žq
(25) 0:17:13
(25) 1:10:52
{àV ‰À
(22) 0:28:13
(25) 1:39:05
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(16) 0:14:23
(24) 1:53:28
’Ò çŒb
(25) 0:34:11
(25) 2:27:39




yŠÖ¼Šw¶‘ÎZ‰w“`z
’OŒã”¼“‡ ‘æ‚P‹æ ‘æ‚Q‹æ ‘æ‚R‹æ ‘æ‚S‹æ ‘æ‚T‹æ ‘æ‚U‹æ ‘æ‚V‹æ ‘æ‚W‹æ
2000”N
4:09:19
4’…
8.3km
›–ì@mŽu
(8) 25:49
(8) 25:49
5.9km
•x‰i@_Žj
(8) 44:09
(9) 18:20
10.4km
’†ˆä@–F‘
(6) 1:17:22
(6) 33:13
9.9km
”ª‹÷@–L³
(5) 1:49:01
(7) 31:39
13.0km
’†‘º@^²Žu
(5) 2:28:18
(5) 39:17
12.4km
Šâã@‘ñŽj
(5) 3:07:09
(3) 38:51
9.4km
‰œˆä@—Y‰î
(5) 3:37:20
(5) 30:11
10.2km
V·@‘å•ã
(4) 4:09:19
(5) 31:59
2001”N
4:13:44

10’…
8.3km
›–ì@mŽu
(9) 25:38
(9) 25:38
5.9km
œA£@‰ë–ç
(10) 43:57
(9) 18:19
10.4km
•ˆä@‘å•ã
(9) 1:16:47
(10) 32:50
9.9km
‰œˆä@—Y‰î
(10) 1:49:03
(13) 32:16
13.0km
”ª‹÷@–L³
(11) 2:30:03
(10) 41:00
12.4km
Šâã@‘ñŽj
(11) 3:11:47
(14) 41:44
9.4km
•½”ö@@Œ÷
(11) 3:42:44
(10) 30:57
10.2km
’†ˆä@–F‘
(10) 4:13:44
(4) 31:00
2002”N
4:16:12
11’…
8.2km
“ì’J@@—Û
(12) 25:46
(12) 25:46
5.8km
‘Oì@T–ç
(9) 43:58
(10) 18:12
10.4km
•½”ö@@Œ÷
(11) 1:17:28
(12) 33:30
9.9km
ìl@N•½
(11) 1:49:52
(11) 32:24
13.0km
‰œˆä@—Y‰î
(12) 2:31:46
(16) 41:54
12.4km
”ª‹÷@–L³
(11) 3:11:48
(9) 40:02
11.0km
m–Ø@G‘¥
(11) 3:49:17
(13) 37:29
8.6km
ŽR’n@Žj˜Y
(11) 4:16:12
(14) 26:55
2003”N
4:28:10
12’…
8.2km
‰œˆä@—Y‰î
(14) 25:47
(14) 25:47
5.8km
‹{é@˜al
(9) 44:11
(8) 18:24
10.4km
•½”ö@@Œ÷
(9) 1:18:27
(12) 34:16
9.9km
ìl@N•½
(9) 1:50:35
(9) 32:08
12.8km
oè@Fs
(13) 2:32:21
(19) 41:46
12.4km
•ä”g@‘¾Œå
(13) 3:14:04
(18) 41:43
11.2km
\“c@@‘ì
(13) 3:50:55
(12) 36:51
11.8km
‚–ì@Œ’Žj
(12) 4:28:10
(13) 37:15
2004”N
4:25:49
14’…
8.2km
ìl@N•½@
(15) 26:10
(15) 26:10
5.8km
‹{é@˜al@
(12) 44:45
(10) 18:35
10.4km
ŽR’n@Žj˜N@
(13) 1:18:19
(15) 33:34
9.6km
•ä”g@‘¾Œå@
(17) 1:50:44
(19) 32:25
12.8km
oè@Fs@
(17) 2:31:33
(12) 40:49
12.4km
\“c@@‘ì@
(14) 3:12:07
(11) 40:34
11.2km
m–Ø@G‘¥@
(15) 3:48:59
(10) 36:52
11.8km
‚–ì@Œ’Žj@
(14) 4:25:49
(10) 36:50
‚Ñ‚íŒÎ ‘æ‚P‹æ
11.1km
‘æ‚Q‹æ
7.3km
‘æ‚R‹æ
11.0km
‘æ‚S‹æ
9.6km@
‘æ‚T‹æ
`09”N8.8km
10”N`9.0km
‘æ‚U‹æ
12.8km
‘æ‚V‹æ
15.1km
‘æ‚W‹æ
7.7km
2005”N@4:28:36
‚Ñ‚íŒÎ 19’…
ŠÖ¼ 13’…
’|ìK‘¾˜Y
(23) 35:41
(23) 35:41
‹{é ˜al
(21) 58:40
(15) 22:59
\“c@‘ì
(18) 1:33:47
(18) 35:07
ŠÃ² ®‹M
(19) 2:04:45
(17) 30:58
ìl N•½
(18) 2:34:03
(18) 29:18
‚–ì Œ’Žj
(20) 3:16:13
(22) 42:10
oè Fs
(19) 4:03:20
(16) 47:07
X@“ÖŽj
(19) 4:28:36
(14) 25:16
2006”N@4:30:37
‚Ñ‚íŒÎ 18’…
ŠÖ¼ 12’…
’|ìK‘¾˜Y
(21) 35:03
(21) 35:03
‰œ“c ”Ž”V
(22) 58:42
(23) 23:39
‚–ì@Œ’Žj
(18) 1:34:18
(14) 35:36
ŠÃ² ®‹M
(18) 2:04:29
(10) 30:11
X@“ÖŽj
(24) 2:36:35
(26) 32:06
\“c@‘ì
(21) 3:18:10
(10) 41:35
oè Fs
(18) 4:05:11
(9) 47:01
‹g¼ r—º
(18) 4:30:37
(16) 25:26
2007”N@4:35:02
‚Ñ‚íŒÎ 20’…
ŠÖ¼ 15’…
‹g‘º@m
(22) 35:12
(22) 35:12
ŽRŒû ‹MŽj
(21) 58:38
(20) 23:26
‰œ“c@”Ž”V
(22) 1:34:54
(23) 36:16
‹g¼@r—º
(22) 2:06:11
(17) 31:17
¼ŽR ‘å’n
(18) 2:36:00
(17) 29:49
X@“ÖŽj
(19) 3:19:09
(22) 43:09
’|ìK‘¾˜Y
(17) 4:07:05
(13) 47:56
’†“‡ K’j
(20) 4:35:02
(25) 27:57
2008”N
—\‘I”s‘Þ
•s o ê
2009”N
—\‘I”s‘Þ
‹g‘º@m
(8) 34:04
ŠÖ¼‘I”²
‹g¼ r—º
(11) 22:17
ŠÖ¼‘I”²
ª8.8km
2010”N
—\‘I”s‘Þ
‹g‘º@m (4)
(6) 33:30
ŠÖ¼‘I”²
«9.0km
2011”N
—\‘I”s‘Þ
•s o ê
2012”N@4:25:55
‚Ñ‚íŒÎ 10’…
ŠÖ¼ 9’…
Œã“¡@—SŽ÷
(8) 33:55
(8) 33:55
‰Á“¡ —Y‘¾
(4) 55:45
(3) 21:50
ûü‹´ —TŽŸ
(8) 1:30:54
(12) 35:09
‘哹 —º—C
(11) 2:02:33
(20) 31:39
—Fˆä@v
(11) 2:33:16
(18) 30:43
‰F–ì O‹K
(12) 3:14:56
(17) 41:40
‰ª“c@«‹P
(10) 4:00:54
(4) 45:58
ˆÉ“¡@ãÄ
(10) 4:25:55
(10) 25:01
’OŒã”¼“‡ ‘æ‚P‹æ
8.0km
‘æ‚Q‹æ
8.8km
‘æ‚R‹æ
7.0km
‘æ‚S‹æ
9.7km
‘æ‚T‹æ
12.3km
‘æ‚U‹æ
11.8km
‘æ‚V‹æ
12.1km
‘æ‚W‹æ
11.5km
2013”N
4:22:27
9ˆÊ
Œã“¡@—SŽ÷
(3) 24:06
(3) 24:06
‰ª“c@«‹P
(2) 53:13
(3) 29:07
ûü‹´@—TŽŸ
(5) 1:14:24
(10) 21:11
•½”ö@—²«
(7) 1:45:52
(11) 31:28
ä@@‹M‹K
(8) 2:26:03
(17) 40:11
‰z’m@—E‹C
(11) 3:04:57
(15) 38:54
—Fˆä@@v
(11) 3:45:37
(16) 40:40
‰F–ì@O‹K
(9) 4:22:27
(4) 36:50
2014”N
4:24:34
11ˆÊ
Œã“¡@—SŽ÷
(1) 23:49
(1) 23:49¡
‰ª“c@«‹P
(4) 53:01
(6) 29:12
‰z’m@—E‹C
(5) 1:13:52
(5) 20:51
•½”ö@—²«
(6) 1:46:03
(10) 32:11
ûü‹´@—TŽŸ
(7) 2:25:07
(11) 39:04
ª–Ø@‘ñ–ç
(11) 3:06:02
(18) 40:55
ä ‹M‹K
(10) 3:46:05
(16) 40:03
—Fˆä v
(11) 4:24:34
(12) 38:29





‘æ31‰ñ‘S“ú–{‘åŠw‰w“`‘ÎZ‘IŽèŒ ‘å‰ï
•½¬11”Ni1999”Nj11ŒŽ7“ú ”M“c_‹{`ˆÉ¨_‹{

‡ˆÊ ‘åŠw–¼ ‘æ1‹æ
14.6km
‘æ2‹æ 13.2km ‘æ3‹æ
9.5km
‘æ4‹æ 14.0km ‘æ5‹æ 11.6km ‘æ6‹æ 12.3km ‘æ7‹æ11.9km ‘æ8‹æ19.7km
1 ‹î‘ò‘åŠw •zŽ{ ’mi
(9) 0:44:24
¼“c —²ˆÛ
(8) 1:23:21
(4) 0:38:57
—K”ã —SŽ¡
(2) 1:50:50
(1) 0:27:29
‘O“c NO
(2) 2:32:46
(3) 0:41:56
“‡‘º ´F
(2) 3:07:25
(1) 0:34:39
‘å¼ —YŽO
(2) 3:44:08
(3) 0:36:43
¼‰º —´Ž¡
(2) 4:19:54
(1) 0:35:46
_‰® Ls
(1) 5:19:10
(1) 0:59:16
2 ŽR—œŠw‰@‘åŠw ¼ì “N¶
(6) 0:43:33
ŒÃ“c “NO
(1) 1:21:43
(1) 0:38:10
•Šâ V–í
(1) 1:49:40
(2) 0:27:29
ÃÞËޯĥ¶Ø³·
(1) 2:31:35
(2) 0:41:55
‘å•l —m•½
(1) 3:06:14
(1) 0:34:39
‹{Œ´ [•
(1) 3:42:52
(1) 0:36:38
´“c ‘×”V
(1) 4:19:04
(6) 0:36:12
”öè ‹Pl
(2) 5:19:37
(2) 1:00:33
3 ‡“V“°‘åŠw “ü‘D –ž
(2) 0:43:20
Šâ… ‰ÃF
(3) 1:22:25
(5) 0:39:05
­j F”V
(4) 1:51:15
(9) 0:28:50
‹{ˆä «Ž¡
(4) 2:33:26
(4) 0:42:11
‰œ“c ^ˆê˜Y
(3) 3:08:30
(3) 0:35:04
–ìŒû ‰p·
(3 3:45:12
(2) 0:36:42
âˆä —²‘¥
(3) 4:21:23
(5) 0:36:11
‚‹´ Œª‰î
(3) 5:22:01
(3) 1:00:38
4 ’†‰›‘åŠw ‰Ô“c r•ã
(8) 0:44:23
™ŽR ’qŠî
(10) 1:23:58
(9) 0:39:35
–쑺 ‰ÀŽj
(7) 1:52:01
(4) 0:28:03
’†ì N—²
(9) 2:35:13
(12) 0:43:12
’rã ½Œå
(9) 3:11:44
(10) 0:36:31
”ÂŽR Šw
(8) 3:48:52
(5) 0:37:08
•x“c ‘PŒp
(7) 4:24:44
(2) 0:35:52
“¡Œ´ ³˜a
(4) 5:25:23
(4) 1:00:39
5 ‹ž“sŽY‹Æ‘åŠw ‘ºŽR ‹
(5) 0:43:32
‘O“c ‹MŽj
(5) 1:22:49
(7) 0:39:17
“V–ì Œ«Æ
(6) 1:51:50
(10) 0:29:01
≺ ’qˆê
(7) 2:34:41
(8) 0:42:51
À“c ‰ël
(5) 3:10:29
(6) 0:35:48
ŽR–{ Œ÷Ž™
(6) 3:48:13
(8) 0:37:44
‰ª“‡ _ŽO
(6) 4:24:29
(7) 0:36:16
z–K ”ŽŽu
(5) 5:25:26
(6) 1:00:57
6 _“Þì‘åŠw ¬¼ ’¼l
(10) 0:44:25
‘Š”n —Y‘¾
(11) 1:24:00
(9) 0:39:35
—é–Ø Œ’‘¾˜Y
(9) 1:52:27
(7) 0:28:27
’ÒŒ´ K¶
(6) 2:34:11
(1) 0:41:44
‹àŒ´ —Ǫ
(6) 3:10:37
(9) 0:36:26
Ζ{ Kˆê
(5) 3:47:24
(4) 0:36:47
ŸŠÔ M–í
(5) 4:23:34
(4) 0:36:10
’¬–ì ‘–ˆê
(6) 5:25:37
(8) 1:02:03
7 “ŒŠC‘åŠw ŽÄ“c ^ˆê
(3) 0:43:25
‰¡ŽR Žü“ñ
(4) 1:22:37
(6) 0:39:35
‘åˆä ‹M”Ž
(3) 1:50:52
(6) 0:28:15
¼‘º “N¶
(3) 2:33:10
(5) 0:42:18
•Ä“c ®l
(4) 3:09:06
(7) 0:35:56
Ä“¡ ’¼ŒÈ
(4) 3:46:43
(7) 0:37:37
Šâ–{ —º‰î
(4) 4:23:15
(8) 0:36:32
Üˆä ³K
(7) 5:25:42
(12) 1:02:27
8 ‘ñB‘åŠw “V–ì Œ³•¶
(12) 0:44:52
‹g“c ˜a‰›
(12) 1:24:54
(13) 0:40:02
ˆÀ•” W‘¾˜Y
(12) 1:53:32
(8) 0:28:38
ŽR–{ ”Ž”V
(12) 2:36:46
(13) 0:43:14
—é–Ø •“¹
(11) 3:12:13
(4) 0:35:27
‘å‹{ ’ˆŒ›
(9) 3:50:11
(9) 0:37:58
¬—Ñ Žj˜a
(10) 4:26:51
(9) 0:36:40
ˆäã M–ç
(8) 5:28:17
(7) 1:01:26
9 ‘ˆî“c‘åŠw Œ´“c ³•F
(11) 0:44:35
²“¡ “Ö”V
(6) 1:23:07
(2) 0:38:32
ŸNˆä —EŽ÷
(8) 1:52:11
(12) 0:29:04
Vˆä LŒ›
(8) 2:35:09
(9) 0:42:58
•½‰º C
(7) 3:10:40
(5) 0:35:31
X‘º “N
(7) 3:48:41
(10) 0:38:01
–î‰Ô ½
(8) 4:25:45
(11) 0:37:04
‹vê Œ‰ŽÀ
(9) 5:28:28
(14) 1:02:43
10 ‘å“Œ•¶‰»‘åŠw ‹àŽq é—²
(18) 0:46:02
¼‰Y mˆê
(14) 1:25:43
(11) 0:39:41
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(14) 1:53:44
(3) 0:28:01
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(11) 2:36:18
(7) 0:42:34
•x‰ª ŽO¬
(12) 3:13:06
(13) 0:36:48
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(10) 3:50:24
(6) 0:37:18
’r“c —m‰î
(9) 4:26:32
(3) 0:36:08
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